Calories in Usda Poppy seed

372Calories

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Nutrition Facts Usda Poppy seed

Amount Per 2.5 oz
Calories 372.09 Kcal (1558 kJ)
Calories from fat 265.1 Kcal
% Daily Value*
Total Fat 29.46g 45%
Saturated Fat 3.2g 16%
Sodium 18.43mg 1%
Potassium 509.59mg 11%
Total Carbs 19.94g 7%
Sugars 2.12g 8%
Dietary Fiber 13.82g 55%
Protein 12.75g 26%
Vitamin C 0.7mg 1%
Iron 6.9mg 38%
Calcium 1019.2mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 70.88 g
  • Cal: 18.6 %
  • Fat: 45.3 %
  • Carb: 6.6 %
  • Prot: 25.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (66.4%)
  • Protein (13.2%)
Usda Poppy seed Good and Bad Points
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