Calories in Usda Poppy seed

1786Calories

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Nutrition Facts Usda Poppy seed

Amount Per 12 oz
Calories 1786.05 Kcal (7478 kJ)
Calories from fat 1272.48 Kcal
% Daily Value*
Total Fat 141.39g 218%
Saturated Fat 15.38g 77%
Sodium 88.45mg 4%
Potassium 2446.04mg 52%
Total Carbs 95.7g 32%
Sugars 10.17g 41%
Dietary Fiber 66.34g 265%
Protein 61.2g 122%
Vitamin C 3.4mg 6%
Iron 33.2mg 184%
Calcium 4892.1mg 489%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

89%
of RDI* (1786 calories) 340.2 g
  • Cal: 89.3 %
  • Fat: 217.5 %
  • Carb: 31.9 %
  • Prot: 122.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (66.9%)
  • Protein (12.9%)
Usda Poppy seed Good and Bad Points
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