Calories in Usda Poppy seed

525Calories

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Nutrition Facts Usda Poppy seed

Amount Per 100 g
Calories 525 Kcal (2198 kJ)
Calories from fat 374.04 Kcal
% Daily Value*
Total Fat 41.56g 64%
Saturated Fat 4.52g 23%
Sodium 26mg 1%
Potassium 719mg 15%
Total Carbs 28.13g 9%
Sugars 2.99g 12%
Dietary Fiber 19.5g 78%
Protein 17.99g 36%
Vitamin C 1mg 2%
Iron 9.8mg 54%
Calcium 1438mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 100 g
  • Cal: 26.3 %
  • Fat: 63.9 %
  • Carb: 9.4 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.9%)
  • Fat (67.3%)
  • Protein (12.8%)
Usda Poppy seed Good and Bad Points
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