Calories in Usda Plums

304Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Plums

Amount Per 1 quart
Calories 303.59 Kcal (1271 kJ)
Calories from fat 16.63 Kcal
% Daily Value*
Total Fat 1.85g 3%
Saturated Fat 0.13g 1%
Potassium 1036.15mg 22%
Total Carbs 75.37g 25%
Sugars 65.47g 262%
Dietary Fiber 9.24g 37%
Protein 4.62g 9%
Vitamin C 62.7mg 104%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 39.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 304 calories

Let's Burn 304 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 659.97 g
  • Cal: 15.2 %
  • Fat: 2.8 %
  • Carb: 25.1 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.8%)
  • Fat (5.3%)
  • Protein (5.9%)
Add your comment
User Reviews of plums
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top