Calories in Usda Plums

1214Calories

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Nutrition Facts Usda Plums

Amount Per 40 fruit (2-1/8 inch dia)
Calories 1214.4 Kcal (5084 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 11%
Saturated Fat 0.53g 3%
Potassium 4144.8mg 88%
Total Carbs 301.49g 100%
Sugars 261.89g 1048%
Dietary Fiber 36.96g 148%
Protein 18.48g 37%
Vitamin C 250.8mg 418%
Vitamin A 0.4mg 15%
Iron 4.5mg 25%
Calcium 158.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1214 calories) 2640 g
  • Cal: 60.7 %
  • Fat: 11.4 %
  • Carb: 100.5 %
  • Prot: 37 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.9%)
  • Fat (4.7%)
  • Protein (5.4%)
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