Calories in Usda Plums

137Calories

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Nutrition Facts Usda Plums

Amount Per 4.5 fruit (2-1/8 inch dia)
Calories 136.62 Kcal (572 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.06g 0%
Potassium 466.29mg 10%
Total Carbs 33.92g 11%
Sugars 29.46g 118%
Dietary Fiber 4.16g 17%
Protein 2.08g 4%
Vitamin C 28.2mg 47%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 297 g
  • Cal: 6.8 %
  • Fat: 1.3 %
  • Carb: 11.3 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (5.9%)
  • Protein (5.2%)
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