Calories in Usda Plums

138Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Plums

Amount Per 300 g
Calories 138 Kcal (578 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.06g 0%
Potassium 471mg 10%
Total Carbs 34.26g 11%
Sugars 29.76g 119%
Dietary Fiber 4.2g 17%
Protein 2.1g 4%
Vitamin C 28.5mg 48%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 138 calories

Let's Burn 138 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 300 g
  • Cal: 6.9 %
  • Fat: 1.3 %
  • Carb: 11.4 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (5.9%)
  • Protein (5.2%)
Add your comment
User Reviews of plums
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top