Calories in Usda Plums

911Calories

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Nutrition Facts Usda Plums

Amount Per 30 fruit (2-1/8 inch dia)
Calories 910.8 Kcal (3813 kJ)
Calories from fat 49.9 Kcal
% Daily Value*
Total Fat 5.54g 9%
Saturated Fat 0.4g 2%
Potassium 3108.6mg 66%
Total Carbs 226.12g 75%
Sugars 196.42g 786%
Dietary Fiber 27.72g 111%
Protein 13.86g 28%
Vitamin C 188.1mg 314%
Vitamin A 0.3mg 11%
Iron 3.4mg 19%
Calcium 118.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (911 calories) 1980 g
  • Cal: 45.5 %
  • Fat: 8.5 %
  • Carb: 75.4 %
  • Prot: 27.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (5.3%)
  • Protein (5.5%)
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