Calories in Usda Plums

378Calories

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Nutrition Facts Usda Plums

Amount Per 29 oz
Calories 378.19 Kcal (1583 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.16g 1%
Potassium 1290.78mg 27%
Total Carbs 93.89g 31%
Sugars 81.56g 326%
Dietary Fiber 11.51g 46%
Protein 5.76g 12%
Vitamin C 78.1mg 130%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 49.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 822.15 g
  • Cal: 18.9 %
  • Fat: 3.5 %
  • Carb: 31.3 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Fat (4.3%)
  • Protein (5.7%)
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