Calories in Usda Plums

607Calories

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Nutrition Facts Usda Plums

Amount Per 20 fruit (2-1/8 inch dia)
Calories 607.2 Kcal (2542 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.26g 1%
Potassium 2072.4mg 44%
Total Carbs 150.74g 50%
Sugars 130.94g 524%
Dietary Fiber 18.48g 74%
Protein 9.24g 18%
Vitamin C 125.4mg 209%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 79.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (607 calories) 1320 g
  • Cal: 30.4 %
  • Fat: 5.7 %
  • Carb: 50.2 %
  • Prot: 18.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (5.3%)
  • Protein (5.3%)
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