Calories in Usda Plums

574Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Plums

Amount Per 2.75 lb
Calories 573.68 Kcal (2402 kJ)
Calories from fat 31.43 Kcal
% Daily Value*
Total Fat 3.49g 5%
Saturated Fat 0.25g 1%
Potassium 1957.99mg 42%
Total Carbs 142.42g 47%
Sugars 123.71g 495%
Dietary Fiber 17.46g 70%
Protein 8.73g 17%
Vitamin C 118.5mg 197%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 574 calories

Let's Burn 574 Calories!

% RDI of Main Nutrition Facts

29%
of RDI* (574 calories) 1247.13 g
  • Cal: 28.7 %
  • Fat: 5.4 %
  • Carb: 47.5 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Fat (4.3%)
  • Protein (5.7%)
Add your comment
User Reviews of plums
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top