Calories in Usda Plums

522Calories

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Nutrition Facts Usda Plums

Amount Per 2.5 lb
Calories 521.53 Kcal (2184 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 5%
Saturated Fat 0.23g 1%
Potassium 1779.99mg 38%
Total Carbs 129.47g 43%
Sugars 112.47g 450%
Dietary Fiber 15.87g 63%
Protein 7.94g 16%
Vitamin C 107.7mg 180%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 1133.75 g
  • Cal: 26.1 %
  • Fat: 4.9 %
  • Carb: 43.2 %
  • Prot: 15.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Fat (4.7%)
  • Protein (5.6%)
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