Calories in Usda Plums

546Calories

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Nutrition Facts Usda Plums

Amount Per 18 fruit (2-1/8 inch dia)
Calories 546.48 Kcal (2288 kJ)
Calories from fat 29.94 Kcal
% Daily Value*
Total Fat 3.33g 5%
Saturated Fat 0.24g 1%
Potassium 1865.16mg 40%
Total Carbs 135.67g 45%
Sugars 117.85g 471%
Dietary Fiber 16.63g 67%
Protein 8.32g 17%
Vitamin C 112.9mg 188%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 71.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (546 calories) 1188 g
  • Cal: 27.3 %
  • Fat: 5.1 %
  • Carb: 45.2 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Fat (4.5%)
  • Protein (5.3%)
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