Calories in Usda Plums

501Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Plums

Amount Per 16.5 fruit (2-1/8 inch dia)
Calories 500.94 Kcal (2097 kJ)
Calories from fat 27.44 Kcal
% Daily Value*
Total Fat 3.05g 5%
Saturated Fat 0.22g 1%
Potassium 1709.73mg 36%
Total Carbs 124.36g 41%
Sugars 108.03g 432%
Dietary Fiber 15.25g 61%
Protein 7.62g 15%
Vitamin C 103.5mg 172%
Vitamin A 0.2mg 6%
Iron 1.9mg 10%
Calcium 65.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 501 calories

Let's Burn 501 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (501 calories) 1089 g
  • Cal: 25 %
  • Fat: 4.7 %
  • Carb: 41.5 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Fat (4.9%)
  • Protein (5.8%)
Add your comment
User Reviews of plums
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top