Calories in Usda Plums

455Calories

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Nutrition Facts Usda Plums

Amount Per 15 fruit (2-1/8 inch dia)
Calories 455.4 Kcal (1907 kJ)
Calories from fat 24.95 Kcal
% Daily Value*
Total Fat 2.77g 4%
Saturated Fat 0.2g 1%
Potassium 1554.3mg 33%
Total Carbs 113.06g 38%
Sugars 98.21g 393%
Dietary Fiber 13.86g 55%
Protein 6.93g 14%
Vitamin C 94.1mg 157%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 59.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (455 calories) 990 g
  • Cal: 22.8 %
  • Fat: 4.3 %
  • Carb: 37.7 %
  • Prot: 13.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (5.3%)
  • Protein (5.5%)
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