Calories in Usda Plums

425Calories

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Nutrition Facts Usda Plums

Amount Per 14 fruit (2-1/8 inch dia)
Calories 425.04 Kcal (1780 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 4%
Saturated Fat 0.18g 1%
Potassium 1450.68mg 31%
Total Carbs 105.52g 35%
Sugars 91.66g 367%
Dietary Fiber 12.94g 52%
Protein 6.47g 13%
Vitamin C 87.8mg 146%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 55.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 924 g
  • Cal: 21.3 %
  • Fat: 4 %
  • Carb: 35.2 %
  • Prot: 12.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (5.7%)
  • Protein (5.1%)
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