Calories in Usda Plums

380Calories

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Nutrition Facts Usda Plums

Amount Per 12.5 fruit (2-1/8 inch dia)
Calories 379.5 Kcal (1589 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 4%
Saturated Fat 0.17g 1%
Potassium 1295.25mg 28%
Total Carbs 94.22g 31%
Sugars 81.84g 327%
Dietary Fiber 11.55g 46%
Protein 5.78g 12%
Vitamin C 78.4mg 131%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 49.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 825 g
  • Cal: 19 %
  • Fat: 3.6 %
  • Carb: 31.4 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Fat (4.3%)
  • Protein (5.7%)
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