Calories in Usda Plums

460Calories

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Nutrition Facts Usda Plums

Amount Per 1000 g
Calories 460 Kcal (1926 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.2g 1%
Potassium 1570mg 33%
Total Carbs 114.2g 38%
Sugars 99.2g 397%
Dietary Fiber 14g 56%
Protein 7g 14%
Vitamin C 95mg 158%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 1000 g
  • Cal: 23 %
  • Fat: 4.3 %
  • Carb: 38.1 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (5.3%)
  • Protein (5.5%)
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