Calories in Usda Plums

304Calories

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Nutrition Facts Usda Plums

Amount Per 10 fruit (2-1/8 inch dia)
Calories 303.6 Kcal (1271 kJ)
Calories from fat 16.63 Kcal
% Daily Value*
Total Fat 1.85g 3%
Saturated Fat 0.13g 1%
Potassium 1036.2mg 22%
Total Carbs 75.37g 25%
Sugars 65.47g 262%
Dietary Fiber 9.24g 37%
Protein 4.62g 9%
Vitamin C 62.7mg 105%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 39.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 660 g
  • Cal: 15.2 %
  • Fat: 2.8 %
  • Carb: 25.1 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.8%)
  • Fat (5.3%)
  • Protein (5.9%)
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