Calories in Bobs Red Mill Pinhead oats

Serving size

231Calories

All Bobs Red Mill Products Nutrition

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Amount Per 59.15 g
Calories	230.69 Kcal (966 kJ)
Calories from fat	39.93 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Total Carbs	39.93g	13%
Sugars	1.48g	6%
Dietary Fiber	5.92g	24%
Protein	8.87g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 59.15 g

Cal: 11.5 %
Fat: 6.8 %
Carb: 13.3 %
Prot: 17.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (15.5%)
Protein (15.5%)

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Calories in Bobs Red Mill Pinhead oats

All Bobs Red Mill Products Nutrition