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pie crust, deep dish, frozen, baked, made with enriched flour

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pie crust, deep dish, frozen, baked, made with enriched flour usda Nutrition info

Calories in Usda Pie crust, deep dish, frozen, baked, made with enriched flour

Serving size

521Calories

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Amount Per 100 g
Calories	521 Kcal (2181 kJ)
Calories from fat	286.56 Kcal
		% Daily Value*
Total Fat	31.84g	49%
Saturated Fat	8.86g	44%
Sodium	393mg	16%
Potassium	103mg	2%
Total Carbs	52.47g	17%
Dietary Fiber	2.3g	9%
Protein	6.1g	12%
Iron	2.5mg	14%
Calcium	23mg	2%

Water			8.26g
Ash			1.33g
Magnesium			17mg
Phosphorus			77mg
Zinc			0.52mg
Copper			0.09mg
Manganese			0.53mg
Selenium			5µg
Thiamine			0.26mg
Riboflavin			0.13mg
Niacin			2.87mg
Pantothenic Acid			0.4mg
Vitamin B6			0.04mg
Total Folate			94µg
Folic Acid			72µg
Food Folate			22µg
Folate DFE			144µg
Vitamin E			1.39mg
Vitamin K			16.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 100 g

Cal: 26.1 %
Fat: 49 %
Carb: 17.5 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (55.4%)
Protein (4.6%)

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