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pie, banana cream, prepared from recipe usda Nutrition info

Calories in Usda Pie, banana cream, prepared from recipe

Serving size

636Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	636.45 Kcal (2665 kJ)
Calories from fat	289.6 Kcal
		% Daily Value*
Total Fat	32.18g	50%
Saturated Fat	8.9g	44%
Cholesterol	120.67mg	40%
Sodium	567.84mg	24%
Potassium	390.39mg	8%
Total Carbs	77.84g	26%
Sugars	28.53g	114%
Dietary Fiber	1.66g	7%
Protein	10.41g	21%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	177.5mg	18%

Water			113.3314g
Ash			2.8392g
Magnesium			37.856mg
Phosphorus			217.672mg
Zinc			1.13568mg
Copper			0.1183mg
Manganese			0.3549mg
Selenium			21.5306µg
Thiamine			0.33124mg
Riboflavin			0.49686mg
Niacin			2.4843mg
Pantothenic Acid			0.92274mg
Vitamin B6			0.30758mg
Total Folate			63.882µg
Folic Acid			37.856µg
Food Folate			26.026µg
Folate DFE			89.908µg
Total Choline			67.9042mg
Vitamin B12			0.5915µg
Retinol			139.594µg
Alpha Carotene			11.83µg
Beta Carotene			49.686µg
Beta Cryptoxanthin			2.366µg
Lutein + zeaxanthin			108.836µg
Vitamin E			0.9464mg
Vitamin D			1.8928µg
Vitamin K			14.9058µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 636 calories

Let's Burn 636 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (636 calories) 236.6 g

Cal: 31.8 %
Fat: 49.5 %
Carb: 25.9 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (45%)
Protein (6.3%)

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De Wafelbakkers A+ cinnamon all natural whole grain spelt waffles with sweet potato
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Usda Pie, banana cream, prepared from recipe Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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Calories in Usda Pie, banana cream, prepared from recipe

All usda Products

Nutrition Facts Usda Pie, banana cream, prepared from recipe

Ingredients And Nutrition Overview

How to burn 636 calories

Let's Burn 636 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie, banana cream, prepared from recipe

Usda Pie, banana cream, prepared from recipe Good and Bad Points

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Calories in Usda Pie, banana cream, prepared from recipe

All usda Products

Nutrition Facts Usda Pie, banana cream, prepared from recipe

Ingredients And Nutrition Overview

How to burn 636 calories

Let's Burn 636 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie, banana cream, prepared from recipe

Usda Pie, banana cream, prepared from recipe Good and Bad Points

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