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pie, banana cream, prepared from recipe usda Nutrition info

Calories in Usda Pie, banana cream, prepared from recipe

Serving size

477Calories

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Amount Per 177.45 g
Calories	477.34 Kcal (1999 kJ)
Calories from fat	217.2 Kcal
		% Daily Value*
Total Fat	24.13g	37%
Saturated Fat	6.67g	33%
Cholesterol	90.5mg	30%
Sodium	425.88mg	18%
Potassium	292.79mg	6%
Total Carbs	58.38g	19%
Sugars	21.4g	86%
Dietary Fiber	1.24g	5%
Protein	7.81g	16%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	133.1mg	13%

Water			84.99855g
Ash			2.1294g
Magnesium			28.392mg
Phosphorus			163.254mg
Zinc			0.85176mg
Copper			0.088725mg
Manganese			0.266175mg
Selenium			16.14795µg
Thiamine			0.24843mg
Riboflavin			0.372645mg
Niacin			1.863225mg
Pantothenic Acid			0.692055mg
Vitamin B6			0.230685mg
Total Folate			47.9115µg
Folic Acid			28.392µg
Food Folate			19.5195µg
Folate DFE			67.431µg
Total Choline			50.92815mg
Vitamin B12			0.443625µg
Retinol			104.6955µg
Alpha Carotene			8.8725µg
Beta Carotene			37.2645µg
Beta Cryptoxanthin			1.7745µg
Lutein + zeaxanthin			81.627µg
Vitamin E			0.7098mg
Vitamin D			1.4196µg
Vitamin K			11.17935µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

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52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 177.45 g

Cal: 23.9 %
Fat: 37.1 %
Carb: 19.5 %
Prot: 15.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (45%)
Protein (6.7%)

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Usda Pie, banana cream, prepared from recipe Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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Calories in Usda Pie, banana cream, prepared from recipe

All usda Products

Nutrition Facts Usda Pie, banana cream, prepared from recipe

Ingredients And Nutrition Overview

How to burn 477 calories

Let's Burn 477 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie, banana cream, prepared from recipe

Usda Pie, banana cream, prepared from recipe Good and Bad Points

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Calories in Usda Pie, banana cream, prepared from recipe

All usda Products

Nutrition Facts Usda Pie, banana cream, prepared from recipe

Ingredients And Nutrition Overview

How to burn 477 calories

Let's Burn 477 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie, banana cream, prepared from recipe

Usda Pie, banana cream, prepared from recipe Good and Bad Points

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