Calories in Generic Whole oat groats

67Calories

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Nutrition Facts Generic Whole oat groats

Amount Per 100 g
Calories 67.07 Kcal (281 kJ)
Calories from fat 13.72 Kcal
% Daily Value*
Total Fat 1.52g 2%
Total Carbs 16.46g 5%
Sugars 0.61g 2%
Dietary Fiber 2.44g 10%
Protein 4.27g 9%
Iron 0.9mg 5%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 100 g
  • Cal: 3.4 %
  • Fat: 2.3 %
  • Carb: 5.5 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
Generic Whole oat groats Good and Bad Points
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