Calories in Usda Pears

470Calories

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Nutrition Facts Usda Pears

Amount Per 825 g
Calories 470.25 Kcal (1969 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.17g 1%
Sodium 8.25mg 0%
Potassium 957mg 20%
Total Carbs 125.65g 42%
Sugars 80.44g 322%
Dietary Fiber 25.58g 102%
Protein 2.97g 6%
Vitamin C 35.5mg 59%
Iron 1.5mg 8%
Calcium 74.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 825 g
  • Cal: 23.5 %
  • Fat: 1.8 %
  • Carb: 41.9 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96%)
  • Fat (1.7%)
  • Protein (2.3%)
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