Calories in Usda Pears

319Calories

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Nutrition Facts Usda Pears

Amount Per 1 quart
Calories 319.18 Kcal (1336 kJ)
Calories from fat 7.06 Kcal
% Daily Value*
Total Fat 0.78g 1%
Saturated Fat 0.11g 1%
Sodium 5.6mg 0%
Potassium 649.57mg 14%
Total Carbs 85.28g 28%
Sugars 54.6g 218%
Dietary Fiber 17.36g 69%
Protein 2.02g 4%
Vitamin C 24.1mg 40%
Iron 1mg 6%
Calcium 50.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 559.97 g
  • Cal: 16 %
  • Fat: 1.2 %
  • Carb: 28.4 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.2%)
  • Fat (2.5%)
  • Protein (2.2%)
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