Calories in Usda Pears

257Calories

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Nutrition Facts Usda Pears

Amount Per 450 g
Calories 256.5 Kcal (1074 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.09g 0%
Sodium 4.5mg 0%
Potassium 522mg 11%
Total Carbs 68.54g 23%
Sugars 43.88g 176%
Dietary Fiber 13.95g 56%
Protein 1.62g 3%
Vitamin C 19.4mg 32%
Iron 0.8mg 5%
Calcium 40.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 450 g
  • Cal: 12.8 %
  • Fat: 1 %
  • Carb: 22.8 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.2%)
  • Fat (3.1%)
  • Protein (2.7%)
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