Calories in Usda Pears

242Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pears

Amount Per 425 g
Calories 242.25 Kcal (1014 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.09g 0%
Sodium 4.25mg 0%
Potassium 493mg 10%
Total Carbs 64.73g 22%
Sugars 41.44g 166%
Dietary Fiber 13.18g 53%
Protein 1.53g 3%
Vitamin C 18.3mg 30%
Iron 0.8mg 4%
Calcium 38.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 242 calories

Let's Burn 242 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 425 g
  • Cal: 12.1 %
  • Fat: 0.9 %
  • Carb: 21.6 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.9%)
  • Fat (3.2%)
  • Protein (2.9%)
Add your comment
User Reviews of pears
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top