Calories in Usda Pears

239Calories

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Nutrition Facts Usda Pears

Amount Per 420 g
Calories 239.4 Kcal (1002 kJ)
Calories from fat 5.29 Kcal
% Daily Value*
Total Fat 0.59g 1%
Saturated Fat 0.08g 0%
Sodium 4.2mg 0%
Potassium 487.2mg 10%
Total Carbs 63.97g 21%
Sugars 40.95g 164%
Dietary Fiber 13.02g 52%
Protein 1.51g 3%
Vitamin C 18.1mg 30%
Iron 0.8mg 4%
Calcium 37.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 420 g
  • Cal: 12 %
  • Fat: 0.9 %
  • Carb: 21.3 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Fat (3.3%)
  • Protein (2.9%)
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