Calories in Usda Pears

234Calories

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Nutrition Facts Usda Pears

Amount Per 410 g
Calories 233.7 Kcal (978 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.08g 0%
Sodium 4.1mg 0%
Potassium 475.6mg 10%
Total Carbs 62.44g 21%
Sugars 39.98g 160%
Dietary Fiber 12.71g 51%
Protein 1.48g 3%
Vitamin C 17.6mg 29%
Iron 0.7mg 4%
Calcium 36.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 410 g
  • Cal: 11.7 %
  • Fat: 0.9 %
  • Carb: 20.8 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Fat (3.4%)
  • Protein (1.5%)
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