Calories in Usda Pears

590Calories

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Nutrition Facts Usda Pears

Amount Per 4.5 large
Calories 589.95 Kcal (2470 kJ)
Calories from fat 13.04 Kcal
% Daily Value*
Total Fat 1.45g 2%
Saturated Fat 0.21g 1%
Sodium 10.35mg 0%
Potassium 1200.6mg 26%
Total Carbs 157.63g 53%
Sugars 100.91g 404%
Dietary Fiber 32.09g 128%
Protein 3.73g 7%
Vitamin C 44.5mg 74%
Iron 1.9mg 10%
Calcium 93.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (590 calories) 1035 g
  • Cal: 29.5 %
  • Fat: 2.2 %
  • Carb: 52.5 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.2%)
  • Fat (1.4%)
  • Protein (2.4%)
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