Calories in Usda Pears

359Calories

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Nutrition Facts Usda Pears

Amount Per 4.5 cup, slices
Calories 359.1 Kcal (1503 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.13g 1%
Sodium 6.3mg 0%
Potassium 730.8mg 16%
Total Carbs 95.95g 32%
Sugars 61.43g 246%
Dietary Fiber 19.53g 78%
Protein 2.27g 5%
Vitamin C 27.1mg 45%
Iron 1.1mg 6%
Calcium 56.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (359 calories) 630 g
  • Cal: 18 %
  • Fat: 1.4 %
  • Carb: 32 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Fat (2.2%)
  • Protein (2%)
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