Calories in Usda Pears

469Calories

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Nutrition Facts Usda Pears

Amount Per 29 oz
Calories 468.63 Kcal (1962 kJ)
Calories from fat 10.36 Kcal
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.16g 1%
Sodium 8.22mg 0%
Potassium 953.69mg 20%
Total Carbs 125.21g 42%
Sugars 80.16g 321%
Dietary Fiber 25.49g 102%
Protein 2.96g 6%
Vitamin C 35.4mg 59%
Iron 1.5mg 8%
Calcium 74mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 822.15 g
  • Cal: 23.4 %
  • Fat: 1.8 %
  • Carb: 41.7 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96%)
  • Fat (1.7%)
  • Protein (2.3%)
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