Calories in Usda Pears

143Calories

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Nutrition Facts Usda Pears

Amount Per 250 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.05g 0%
Sodium 2.5mg 0%
Potassium 290mg 6%
Total Carbs 38.08g 13%
Sugars 24.38g 98%
Dietary Fiber 7.75g 31%
Protein 0.9g 2%
Vitamin C 10.8mg 18%
Iron 0.5mg 3%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 250 g
  • Cal: 7.1 %
  • Fat: 0.5 %
  • Carb: 12.7 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
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