Calories in Usda Pears

328Calories

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Nutrition Facts Usda Pears

Amount Per 2.5 large
Calories 327.75 Kcal (1372 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.12g 1%
Sodium 5.75mg 0%
Potassium 667mg 14%
Total Carbs 87.57g 29%
Sugars 56.06g 224%
Dietary Fiber 17.83g 71%
Protein 2.07g 4%
Vitamin C 24.7mg 41%
Iron 1mg 6%
Calcium 51.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 575 g
  • Cal: 16.4 %
  • Fat: 1.2 %
  • Carb: 29.2 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.4%)
  • Fat (2.4%)
  • Protein (2.2%)
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