Calories in Usda Pears

582Calories

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Nutrition Facts Usda Pears

Amount Per 2.25 lb
Calories 581.61 Kcal (2435 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.2g 1%
Sodium 10.2mg 0%
Potassium 1183.64mg 25%
Total Carbs 155.4g 52%
Sugars 99.49g 398%
Dietary Fiber 31.63g 127%
Protein 3.67g 7%
Vitamin C 43.9mg 73%
Iron 1.8mg 10%
Calcium 91.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (582 calories) 1020.38 g
  • Cal: 29.1 %
  • Fat: 2.2 %
  • Carb: 51.8 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.1%)
  • Fat (1.4%)
  • Protein (2.5%)
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