Calories in Usda Pears

226Calories

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Nutrition Facts Usda Pears

Amount Per 14 oz
Calories 226.23 Kcal (947 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.08g 0%
Sodium 3.97mg 0%
Potassium 460.4mg 10%
Total Carbs 60.45g 20%
Sugars 38.7g 155%
Dietary Fiber 12.3g 49%
Protein 1.43g 3%
Vitamin C 17.1mg 28%
Iron 0.7mg 4%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 396.9 g
  • Cal: 11.3 %
  • Fat: 0.9 %
  • Carb: 20.1 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.9%)
  • Fat (3.6%)
  • Protein (1.6%)
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