Calories in Usda Pears

210Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pears

Amount Per 13 oz
Calories 210.07 Kcal (880 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.07g 0%
Sodium 3.69mg 0%
Potassium 427.52mg 9%
Total Carbs 56.13g 19%
Sugars 35.93g 144%
Dietary Fiber 11.43g 46%
Protein 1.33g 3%
Vitamin C 15.8mg 26%
Iron 0.7mg 4%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 368.55 g
  • Cal: 10.5 %
  • Fat: 0.8 %
  • Carb: 18.7 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.5%)
  • Fat (3.8%)
  • Protein (1.7%)
Add your comment
User Reviews of pears
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top