Calories in Usda Pears

1012Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pears

Amount Per 12 small
Calories 1012.32 Kcal (4238 kJ)
Calories from fat 22.38 Kcal
% Daily Value*
Total Fat 2.49g 4%
Saturated Fat 0.36g 2%
Sodium 17.76mg 1%
Potassium 2060.16mg 44%
Total Carbs 270.48g 90%
Sugars 173.16g 693%
Dietary Fiber 55.06g 220%
Protein 6.39g 13%
Vitamin C 76.4mg 127%
Iron 3.2mg 18%
Calcium 159.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1012 calories

Let's Burn 1012 Calories!

% RDI of Main Nutrition Facts

51%
of RDI* (1012 calories) 1776 g
  • Cal: 50.6 %
  • Fat: 3.8 %
  • Carb: 90.2 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.3%)
  • Fat (1.6%)
  • Protein (2.1%)
Add your comment
User Reviews of pears
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top