Calories in Usda Pears

844Calories

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Nutrition Facts Usda Pears

Amount Per 10 small
Calories 843.6 Kcal (3532 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 3%
Saturated Fat 0.3g 1%
Sodium 14.8mg 1%
Potassium 1716.8mg 37%
Total Carbs 225.4g 75%
Sugars 144.3g 577%
Dietary Fiber 45.88g 184%
Protein 5.33g 11%
Vitamin C 63.6mg 106%
Iron 2.7mg 15%
Calcium 133.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (844 calories) 1480 g
  • Cal: 42.2 %
  • Fat: 3.2 %
  • Carb: 75.1 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.9%)
  • Fat (1.9%)
  • Protein (2.1%)
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