Calories in Usda Pears

344Calories

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Nutrition Facts Usda Pears

Amount Per 1.33 lb
Calories 343.8 Kcal (1439 kJ)
Calories from fat 7.6 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.12g 1%
Sodium 6.03mg 0%
Potassium 699.66mg 15%
Total Carbs 91.86g 31%
Sugars 58.81g 235%
Dietary Fiber 18.7g 75%
Protein 2.17g 4%
Vitamin C 25.9mg 43%
Iron 1.1mg 6%
Calcium 54.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 603.16 g
  • Cal: 17.2 %
  • Fat: 1.3 %
  • Carb: 30.6 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Fat (2.3%)
  • Protein (2.1%)
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