Calories in Usda Pears

323Calories

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Nutrition Facts Usda Pears

Amount Per 1.25 lb
Calories 323.12 Kcal (1353 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.11g 1%
Sodium 5.67mg 0%
Potassium 657.58mg 14%
Total Carbs 86.34g 29%
Sugars 55.27g 221%
Dietary Fiber 17.57g 70%
Protein 2.04g 4%
Vitamin C 24.4mg 41%
Iron 1mg 6%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 566.88 g
  • Cal: 16.2 %
  • Fat: 1.2 %
  • Carb: 28.8 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.3%)
  • Fat (2.5%)
  • Protein (2.2%)
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