Amount Per 14 cup chopped | |||
Calories | 302.4 Kcal (1266 kJ) | ||
Calories from fat | 59.72 Kcal | ||
% Daily Value* | |||
Total Fat | 6.64g | 10% | |
---|---|---|---|
Saturated Fat | 1.09g | 5% | |
Sodium | 470.4mg | 20% | |
Potassium | 4653.6mg | 99% | |
Total Carbs | 53.17g | 18% | |
Sugars | 7.14g | 29% | |
Dietary Fiber | 27.72g | 111% | |
Protein | 24.95g | 50% | |
Vitamin C | 1117.2mg | 1862% | |
Vitamin A | 3.5mg | 118% | |
Iron | 52.1mg | 289% | |
Calcium | 1159.2mg | 116% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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