Calories in Sams Club Parmesan encrusted tilapia(treasures from the sea)

210Calories
How many calories should you eat?
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Nutrition Facts Sams Club Parmesan encrusted tilapia(treasures from the sea)

Amount Per 3.5 oz
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 430mg 18%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 142 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 6.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.1%)
  • Fat (39.5%)
  • Protein (23.4%)
Sams Club Parmesan encrusted tilapia(treasures from the sea) Good and Bad Points
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