Calories in Sams Club Parmesan encrusted tilapia(treasures from the sea)
210Calories
Amount Per 3.5 oz | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 20mg | 7% | |
Sodium | 430mg | 18% | |
Total Carbs | 19g | 6% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 12g | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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