Calories in Sea Cuisine Hawaiian crusted tilapia

270Calories
How many calories should you eat?
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Nutrition Facts Sea Cuisine Hawaiian crusted tilapia

Amount Per 5.3 oz 1 filet
Calories 270 Kcal (1130 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 570mg 24%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 26g 52%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 85 g
  • Cal: 13.5 %
  • Fat: 16.9 %
  • Carb: 5.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24%)
  • Fat (37.1%)
  • Protein (39%)
Sea Cuisine Hawaiian crusted tilapia Good and Bad Points
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