Amount Per 2.25 cup | |||
Calories | 689.76 Kcal (2888 kJ) | ||
Calories from fat | 283.76 Kcal | ||
% Daily Value* | |||
Total Fat | 31.53g | 49% | |
---|---|---|---|
Saturated Fat | 5.23g | 26% | |
Sodium | 166.33mg | 7% | |
Potassium | 5576.82mg | 119% | |
Total Carbs | 132.06g | 44% | |
Sugars | 25.29g | 101% | |
Dietary Fiber | 85.36g | 341% | |
Protein | 34.59g | 69% | |
Vitamin C | 2.2mg | 4% | |
Vitamin A | 6mg | 201% | |
Iron | 51.7mg | 287% | |
Calcium | 560.1mg | 56% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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