Amount Per 12 tbsp | |||
Calories | 230.11 Kcal (963 kJ) | ||
Calories from fat | 94.66 Kcal | ||
% Daily Value* | |||
Total Fat | 10.52g | 16% | |
---|---|---|---|
Saturated Fat | 1.75g | 9% | |
Sodium | 55.49mg | 2% | |
Potassium | 1860.48mg | 40% | |
Total Carbs | 44.06g | 15% | |
Sugars | 8.44g | 34% | |
Dietary Fiber | 28.48g | 114% | |
Protein | 11.54g | 23% | |
Vitamin C | 0.7mg | 1% | |
Vitamin A | 2mg | 67% | |
Iron | 17.3mg | 96% | |
Calcium | 186.9mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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