Amount Per 10 tbsp | |||
Calories | 191.76 Kcal (803 kJ) | ||
Calories from fat | 78.89 Kcal | ||
% Daily Value* | |||
Total Fat | 8.77g | 13% | |
---|---|---|---|
Saturated Fat | 1.46g | 7% | |
Sodium | 46.24mg | 2% | |
Potassium | 1550.4mg | 33% | |
Total Carbs | 36.71g | 12% | |
Sugars | 7.03g | 28% | |
Dietary Fiber | 23.73g | 95% | |
Protein | 9.62g | 19% | |
Vitamin C | 0.6mg | 1% | |
Vitamin A | 1.7mg | 56% | |
Iron | 14.4mg | 80% | |
Calcium | 155.7mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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