Amount Per 0.75 cup | |||
Calories | 229.92 Kcal (963 kJ) | ||
Calories from fat | 94.59 Kcal | ||
% Daily Value* | |||
Total Fat | 10.51g | 16% | |
---|---|---|---|
Saturated Fat | 1.74g | 9% | |
Sodium | 55.44mg | 2% | |
Potassium | 1858.94mg | 40% | |
Total Carbs | 44.02g | 15% | |
Sugars | 8.43g | 34% | |
Dietary Fiber | 28.45g | 114% | |
Protein | 11.53g | 23% | |
Vitamin C | 0.7mg | 1% | |
Vitamin A | 2mg | 67% | |
Iron | 17.2mg | 96% | |
Calcium | 186.7mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment