Calories in Tandoor Chef Paneer tikka masala with rajma dal & onion basmati

390Calories
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Nutrition Facts Tandoor Chef Paneer tikka masala with rajma dal & onion basmati

Amount Per 1 tray
Calories 390 Kcal (1633 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 620mg 26%
Total Carbs 46g 15%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 15g 30%
Vitamin C 3mg 5%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 255 g
  • Cal: 19.5 %
  • Fat: 24.6 %
  • Carb: 15.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (37.1%)
  • Protein (15.5%)
Tandoor Chef Paneer tikka masala with rajma dal & onion basmati Good and Bad Points
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